How to Cook Flat Iron Steak

The flat iron steak has quickly become a favorite among home cooks and chefs alike, and for good reason. This flavorful and versatile cut, often overlooked in the past, offers incredible tenderness and a rich, beefy taste that rivals even the most prized steaks. But what truly elevates the flat iron experience is knowing where your meat comes from. By choosing flat iron steaks sourced from American farms, like those featured at Valor Provisions, you're not only getting a superior product but also supporting local economies, sustainable farming practices, and the ethical treatment of livestock. In this guide, we'll explore the best ways to cook flat iron steak, ensuring you achieve a delicious and satisfying meal while making a conscious choice for your family and your country.

Understanding the Flat Iron Steak

Origin and Cut

The flat iron steak, also known as the butler's steak or oyster blade steak, is a relatively new cut to gain mainstream popularity. It comes from the shoulder of the animal, specifically the chuck primal. This hardworking muscle was once dismissed as a tough cut, but with the right preparation, it reveals incredible tenderness and flavor. The flat iron's distinctive characteristic is a line of connective tissue that runs through the center. Once removed, this yields two lean, flavorful muscles with excellent marbling, contributing to its succulent texture.

Why Choose American-Raised?

But where your flat iron steak comes from matters. Choosing American-raised beef ensures you're getting a product held to higher standards. American farms prioritize ethical treatment of animals, sustainable farming practices, and stringent quality control. By purchasing American beef, you contribute to local economies, strengthen our nation's food security, and enjoy a superior product with confidence, knowing it aligns with your values. When searching for the perfect flat iron, look for American Wagyu or Black Angus beef for exceptional quality, like the premium cuts offered at Valor Provisions.

Preparing Your Flat Iron Steak

Selecting the Right Cut

When selecting a flat iron steak, there are a few key things to keep in mind to ensure you're getting the best quality. First, look for good marbling – those thin streaks of fat throughout the meat that contribute to flavor and tenderness. The color should be a vibrant, cherry-red, indicating freshness. And perhaps most importantly, consider the sourcing. Look for flat iron steaks that are clearly labeled as "American-raised," "USA beef," or "product of the USA." This guarantees you're supporting local farmers and sustainable practices while enjoying a superior product. You can find premium, American-raised flat iron steaks at Valor Provisions.

Marinades and Seasonings

While a flat iron steak is inherently flavorful, a simple marinade or seasoning can take it to the next level. For a marinade, consider a combination of olive oil, balsamic vinegar, garlic, and fresh herbs like rosemary and thyme. If you prefer a dry rub, try a blend of salt, pepper, paprika, and onion powder. Remember to source your ingredients locally whenever possible, supporting your regional food system and enjoying the freshest flavors.

Cooking Methods for Flat Iron Steak

Pan-Seared Perfection

Pan-searing is a fantastic way to cook flat iron steak, achieving a beautiful crust and juicy interior. Here's how to do it:

• Pat dry: Ensure your steak is completely dry before cooking. This helps achieve a good sear.

• High heat: Heat a heavy-bottomed pan (stainless steel or cast iron) over medium-high heat with a high-smoke point oil like avocado or grapeseed.

• Sear: Once the pan is very hot, carefully place the steak in the pan. Sear for 3-4 minutes per side to develop a rich brown crust.

• Reduce heat: Reduce the heat to medium-low and cook to your desired internal temperature. Use a meat thermometer to ensure accuracy.

• Rest: Once cooked, remove the steak from the pan and let it rest for 5-10 minutes before slicing against the grain.

Pro Tip: For added flavor, add a knob of butter, garlic, and fresh herbs to the pan during the last few minutes of cooking, basting the steak with the melted butter.

Grilling Greatness

Grilling imparts a smoky flavor to flat iron steak that's hard to beat. Follow these tips:

• Preheat: Preheat your grill to medium-high heat.

• Direct heat: For a quick sear, place the steak directly over the hottest part of the grill.

• Visual cues: Look for visual cues to determine doneness. A rare steak will be soft and springy, while a well-done steak will be firm.

• Rest: Always rest your grilled flat iron steak for several minutes before slicing.

Other Cooking Methods

While pan-searing and grilling are popular choices, you can also cook flat iron steak using other methods:

• Broiling: Excellent for achieving a crispy crust, similar to pan-searing.

• Reverse searing: This technique involves slowly cooking the steak in a low oven before finishing with a high-heat sear.

• Cast iron skillet: A cast iron skillet provides excellent heat retention and searing capabilities.

No matter your chosen cooking method, always use a meat thermometer to ensure the flat iron steak reaches your preferred internal temperature.

Serving and Enjoying Your Flat Iron Steak

Rest and Slice

Once your flat iron steak is cooked to perfection, resist the urge to slice it right away! Allowing the steak to rest for 5-10 minutes is crucial. This allows the juices to redistribute throughout the meat, ensuring maximum tenderness and flavor. When you're ready to serve, slice the flat iron steak against the grain for optimal texture.

Side Dish Pairings

Elevate your flat iron steak experience with thoughtfully chosen side dishes. Embrace the seasonality and support local farmers by selecting fresh produce from your region. Consider pairings like roasted root vegetables in the fall, a vibrant summer salad with locally sourced greens, or grilled corn on the cob.

Elevating the Experience

Creating a memorable meal goes beyond just the food itself. Set the table with care, perhaps incorporating natural elements like wildflowers or seasonal fruits. Light some candles and enjoy the meal with loved ones, sharing stories and appreciating the connection to the land and the farmers who made it all possible. By choosing American-raised flat iron steak, you're not just enjoying a delicious meal, but also supporting the American farmers  and honoring the values of quality, and community.

To Summarize: How to Cook Flat Iron Steak

Cooking a delicious flat iron steak is easier than you might think! By understanding the cut, selecting quality American-raised beef, and following the proper cooking techniques, you can achieve a restaurant-worthy meal at home. Remember these key takeaways:

• Source matters: Prioritize American-raised beef to support local farmers, ethical practices, and sustainable agriculture.

• Don't overcook: Use a meat thermometer to ensure your flat iron steak reaches the perfect internal temperature for your preference.

• Rest is key: Allow your steak to rest before slicing to maximize juiciness and tenderness.

• Flavorful pairings: Complement your flat iron steak with seasonal, locally sourced side dishes.

Ready to experience the unparalleled flavor and quality of American Wagyu Flat Iron Steak? Head over to Valor Provisions today and elevate your next meal!

But don't stop there. Become a Valor Provisions member and unlock a world of benefits:

• Lifetime discounts: Enjoy exclusive savings on every order, making premium American-raised protein more accessible than ever.
• Early access: Be the first to know about new products, limited-time offers, and seasonal specials.
• Member-only content: Receive exclusive recipes, cooking tips, and insights from our expert team.
• Support American farmers: Join a community of conscious consumers who are passionate about supporting sustainable agriculture and ethical practices.

Don't miss out on this opportunity to savor the best while making a difference. Become a Valor Provisions member today and experience the difference!